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In full: A Life Without Dieting you will learn how to
- • End the perpetual obsession with food, eating and dieting; and learn to utilize the science of fullness to manage your consumption and satisfy your hunger
- • Take advantage of the five intentional steps of digestion to gain effortless control
- • End the confusion over portion control and create your own Cheat Prescription so you can still say yes to indulgences without the guilt
- • Be full with less food but equally as satisfied
- • Find the right physical activity for you that’s inexpensive, easy and convenient