FULL

In full: A Life Without Dieting you will learn how to

• • End the perpetual obsession with food, eating and dieting; and learn to utilize the science of fullness to manage your consumption and satisfy your hunger
• • Take advantage of the five intentional steps of digestion to gain effortless control
• • End the confusion over portion control and create your own Cheat Prescription so you can still say yes to indulgences without the guilt
• • Be full with less food but equally as satisfied
• • Find the right physical activity for you that’s inexpensive, easy and convenient